Water Exercise

People in the pool doing water aerobics

Water Exercise

Durham Parks and Recreation offers a variety of drop-in water exercise classes. Classes are for ages 13 and up, unless listed otherwise.

Current Water Exercise Offerings

For a list of the current water exercise offerings pick up a copy of the Play More Guide at any facility, the administration office, or view online. Water exercise offerings are also searchable on our online registration site.

Types of Water Exercise

Listed below is basic information on the types of water exercise classes offered at various times throughout the year.

Aqua Arthritis

Exercises are specifically designed for those suffering from debilitating disorders such as arthritis and fibromyalgia. The goal is for participants to perform daily activities with increased comfort. You do not need to know how to swim to join.

Shallow Water Aerobics

This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Participants do not need to know how to swim to join.

Deep Water Aerobics

This invigorating class is conducted in deep water. This program is designed to give a total body workout. Sessions include cardio, toning, and stretching components. Exercisers do not need to know how to swim but should be comfortable in deep water even though flotation belts will be provided.

Noon Day Noodles (Summer Only)

Get outside and get moving in the pool! This shallow water aerobics class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Sunscreen, sunglasses, and water shoes are recommended.

Water Exercise - Daily Fee

Water Exercise Daily Pass City Resident Non-City Resident
Water Exercise Class $5 $10

Water Exercise - Multi-Visit Pass Fees

Multi-visit passes are only available for purchase with a Play More Card.

*10% Senior Discount applies to water exercise class
Multi-visit Pass Type City Resident Non-City Resident
Water Exercise Classes: 10 visits* $36 $51
Water Exercise Classes: 25 visits* $85 $100
Water Exercise Classes: 50 visits* $160 $185