Water Exercise

Types of Water Exercise

Listed below is basic information on the types of water exercise classes offered at various times throughout the year.

Aqua Arthritis

Exercises are specifically designed for those suffering from debilitating disorders such as arthritis and fibromyalgia. The goal is for participants to perform daily activities with increased comfort. You do not need to know how to swim to join.

Shallow Water Aerobics

This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Participants do not need to know how to swim to join.

Deep Water Aerobics

This invigorating class is conducted in deep water. This program is designed to give a total body workout. Sessions include cardio, toning, and stretching components. Exercisers do not need to know how to swim but should be comfortable in deep water even though flotation belts will be provided.

Noon Day Noodles (Summer Only)

Get outside and get moving in the pool! This shallow water aerobics class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Sunscreen, sunglasses, and water shoes are recommended.