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Date:
May 5, 2021
Time:
2:00 PM - 2:30 PM
Location:
Walltown Park Recreation Center
Address:
1308 W Club Boulevard
Durham, NC 27705
Contact:
919-560-4355
Cost:
City Resident: $8 | Non-City Resident: $13
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Foam Rolling 101

Wednesday, May 5, 2021

Are you curious about foam rolling? Are you not sure what it is or how to use it? Then this class will help you learn if foam rolling is for you. We will explore exercises that focus on massaging the muscles, muscle soreness and pain. This may just be what you are looking for.

Ages: 16+

Preregistration required.